Health, Safety and Welfare
Bob Dorman
bobtonid@yahoo.com
February, 2008
COLD AND FLU SEASON
We are in the middle of the cold and flu season. Unfortunately, even here in paradise we can still be attacked by those nasty viruses. Snow birds and grand kid visits help us import these noxious infections from the frozen north, but there are things you can do to reduce the chances of catching or transmitting these diseases.
You may not be aware, but the number one route that these viruses are contracted is through your hands. Whether it’s shaking hands with a friend, handling money, pushing a shopping cart or playing card games, viruses and bacteria come along for the ride. The best way to stop the exchange is frequent hand washing, and I mean frequent! During cold and flu season 20 times per day wouldn’t be too much. You can make this easier by carrying along antiseptic hand wipes, which are available at grocery and drug outlets.
How does the pathogen move from your hands to your bloodstream? Mostly by touching your face! Mucus membranes in your mouth, nasal passages and most of all your eyes are perfect routes for infectious agents to follow. It takes some conscious will power not to put your hands to your face or to rub your eye, but it can really cut down on potential viral and bacterial infections.
Every year more than half of us experience at least one nasty cold or flu. Vaccines can help with the worst of the flu bugs, but for the moment the rest is up to us.
SAVE THIS DATE FOR NEXT YEAR
October 21, 2008
ANNUAL FLU AND PNEUMONIA VACCINES